First time use is a bit daunting. So much information - it is like a three ring circus. A "user guide" would be welcome.
I hope that my Settings - tracking options will de-clutter the time line and allow me to learn the program. A good guide would be to set the program to only tracking 1 thing, for example Word. The capacity of this program will be needed by Microsoft Office users now that the Journal has been reduced in functionality.
The docs are here:
It probably helps if you think about that it does. It just tracks which applications you've used and for how long.